Are you tired of the new year new me diets and exercise routines that are lost after 2 months? Then it's time to dig deeper and get to the root cause of our behavior and understand what truly makes us thrive, or struggle in life. In this online course we explore the connection between the mind and the body and what you can do to boost your wellbeing.
This course is an introduction to holistic health where we see how many different things in our lives contribute to the way we are feeling, both mentally and physically. I created this course based on what I wish I had learned earlier in life and what has been tremendously valuable for overcoming my earlier anxiety, improving my energy and getting a strong body and mind after two kids. As a high performer, people pleaser and good girl I constantly chased things and validation externally, but when you start to look inwards and connect with your true authentic self you will see how virtually every aspect of your life improves for the better. I can't wait to start this journey with you!
This course includes:
PART 1:
- Knowledge about the Mind-body connection & science behind it
PART 2:
Strong body including:
- Sleep & hydration
- Movement
- Gut health
- Nutrition
- Relationship with food
- Grounding/nervous system
- Reflective exercises
PART 3:
Strong mind including:
- Mental health
- Emotional life
- Limiting beliefs
- Facing your fears
- Growth mindset
- Self awareness
- Reflective exercises
PART 4:
Guided workouts (no equipment needed) including:
- Full body workout
- Lower body & core
- Lower body & core
- Full body workout
- Full body + HIIT
- Lower body, core + HIIT
How to purchase and access the course:
1. Put the course in the shopping cart, fill in your details and check out.
2. When you have completed the purchase, click on the "Gå till kursportalen" button.
3. You will then come to a page where you can create an account/log in. Create the account with the same email you used when you made your purchase.
4. When you have filled in your information, you will receive an email to the email you entered. Follow the instructions in the email to activate your account.
5. Once you have activated your account, press "Gå till kursportalen" to access your courses. Then it's just a matter of getting started!
You have access to the course for two years from the day the purchase was made.
