For a long time, I was constantly in control of my self-critical thoughts and my own limitations. I suffered from endometriosis and depression but kept pushing myself day after day, going in the same circles and searching for happiness outside myself.
Finally, I reached a point where I felt completely stuck in life and decided to leave Sweden for approx. two years ago to land in Fuerteventura and reconnect with myself.
I came across the holistic approach and started by coaching myself with NLP and mindfulness techniques. I healed my body through holistic healing methods and found tools that allow me manage stress & overwhelm.
Among other things, I started working with sound healing and got in touch with my body and mind in a completely different way than what I was used to.
Today, I create transformative programs that help you see well-being from a broader perspective that includes spirituality, self-love, relationships, food, exercise, career and purpose. My mission? To help women manage stress, love themselves and restore joy in their life.
For me, Gua Sha is an active meditation where I take care of myself mindfully knowing that I have the power to transform my skin on my own meanwhile reconnecting with myself. You can easily add this ultimate skin-care practice to your self-care routine whenever and wherever you are.
In this course I share my best massaging techniques to release stress and tension so you can have a more balanced everyday life and raise your energy.
Balance between body, mind and soul!
What do you do to raise your wellness vibration?
What is your goal with this course?
My goal with the course is to inspire women to take time for self-care even though it is only a few minutes a day.